BCF Business – August 2023

This month we had members competing, participating in a running clinic, and hitting tons of PRs!
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Progress is Not Linear

Progress is not linear. Sometimes we have days where a moderate workout weight feels heavy for us, or our 400m run time is slower than

BCF Business – April 2024

Our minds were on the CrossFit Open during March and thanks to our enthusiastic, creative, and (slightly) competitive members, we had an absolute blast! Take

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