This month we had members competing, participating in a running clinic, and hitting tons of PRs!
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Today’s Mindset Monday tip links back to last week (so make sure you read our blog!) about routines, habits, and consistency. Part of being consistent
We’ve been busy taking our fitness outside of BCF, hitting PRs, and welcoming new babies into our family! Coming up in December we have our
Different perspectives exist for the concepts/definitions of routines and habits, but in essence, routines are behaviors that are frequently practiced regularly and intentionally. While habits
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