BCF Business – August 2023

This month we had members competing, participating in a running clinic, and hitting tons of PRs!
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BCF Business – December 2023

We’ve been busy taking our fitness outside of BCF, hitting PRs, and welcoming new babies into our family! Coming up in December we have our

Habits, Routines, What’s the Difference?

Different perspectives exist for the concepts/definitions of routines and habits, but in essence, routines are behaviors that are frequently practiced regularly and intentionally. While habits

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