BCF Business – October 2023

This month we had PR’s, new babies, a fundraiser, and more!
Check it out below!

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BCF Business – December 2023

We’ve been busy taking our fitness outside of BCF, hitting PRs, and welcoming new babies into our family! Coming up in December we have our

Habits, Routines, What’s the Difference?

Different perspectives exist for the concepts/definitions of routines and habits, but in essence, routines are behaviors that are frequently practiced regularly and intentionally. While habits

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