This month we congratulate Jon and Dennis at Rebound PT on their one year anniversary with Bionic CrossFit! We are so thankful for you! We saw quite a few PRs this month and are just beginning a new weightlifting cycle, so stay tuned for more to come!
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Why Strength Training Is About More Than Muscles When most people think about lifting weights, they picture bigger muscles or a certain physical appearance. But
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If your veterinarian told you your pet needed a better diet and more exercise, you’d probably start immediately. If your doctor told you your child
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