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Today’s Mindset Monday tip links back to last week (so make sure you read our blog!) about routines, habits, and consistency. Part of being consistent

We’ve been busy taking our fitness outside of BCF, hitting PRs, and welcoming new babies into our family! Coming up in December we have our

Different perspectives exist for the concepts/definitions of routines and habits, but in essence, routines are behaviors that are frequently practiced regularly and intentionally. While habits

Have you ever wondered why as brutal as a WOD may have been, you often end class feeling good or even with a sense of

In this post we discuss using positive self-talk and an “I can” mindset when it comes to tackling workouts and new challenges.

We had 5 members compete in online qualifier competitions this month and had another member get engaged! Sign up for a FREE consultation! – https://bioniccrossfit.com

In the CrossFit space we talk a lot about “mindset.” We talk about how mindset impacts our workout that day, our ability to get to

This month we had PR’s, new babies, a fundraiser, and more! Check it out below! Sign up for a FREE consultation! – https://bioniccrossfit.com Bionic CrossFit

This month we ended the summer with an in-house event, sent a member off to finish college, and welcomed Rebound PT into the family!Read below