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Do I Need to Trash my Goal and Start Over if I’ve Missed a Day?
Today’s Mindset Monday tip links back to last week (so make sure you read our blog!) about routines, habits, and consistency. Part of being consistent
BCF Business – December 2023
We’ve been busy taking our fitness outside of BCF, hitting PRs, and welcoming new babies into our family! Coming up in December we have our
Habits, Routines, What’s the Difference?
Different perspectives exist for the concepts/definitions of routines and habits, but in essence, routines are behaviors that are frequently practiced regularly and intentionally. While habits
What Happens to Your Brain When You Exercise?
Have you ever wondered why as brutal as a WOD may have been, you often end class feeling good or even with a sense of
Here’s What Happens When We Start Saying, “I Can”
In this post we discuss using positive self-talk and an “I can” mindset when it comes to tackling workouts and new challenges.
BCF Business – November 2023
We had 5 members compete in online qualifier competitions this month and had another member get engaged! Sign up for a FREE consultation! – https://bioniccrossfit.com
What’s all this talk about Mindset?
In the CrossFit space we talk a lot about “mindset.” We talk about how mindset impacts our workout that day, our ability to get to
BCF Business – October 2023
This month we had PR’s, new babies, a fundraiser, and more! Check it out below! Sign up for a FREE consultation! – https://bioniccrossfit.com Bionic CrossFit
BCF Business – September 2023
This month we ended the summer with an in-house event, sent a member off to finish college, and welcomed Rebound PT into the family!Read below
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BCF Business – August 2023
This month we had members competing, participating in a running clinic, and hitting tons of PRs!Read below for more – Sign up for a FREE
BCF Business – July 2023
Now introducing, BCF Business, our monthly newsletter!Keep reading to find out more about what’s going on behind our (open) doors! Sign up for a FREE