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During September, Bionic members took on a first responder mental health event, attended a physical therapy seminar, and continued hitting PRs! We’ve got some upcoming

This month we congratulate Jon and Dennis at Rebound PT on their one year anniversary with Bionic CrossFit! We are so thankful for you! We

Some days you have the capacity to run the fastest mile you’ve ever run or move the heaviest weight you ever have. Other days, your

Bionic members took on another local competition this month, coming home two podium spots, 4 first time competitors, countless PRs, and resounding smiles. Two of

June was a month filled with pride, competition, and celebration at Bionic! We kicked off the summer with a busy month and are excited to

What is mindfulness? Mindfulness is defined as the “basic human ability to be fully present, aware of where you are and what you’re doing, and

This month at Bionic we kept with CrossFit tradition and completed “Murph.” We also saw PRs from members on their feet, on their hands, and

Progress is not linear. Sometimes we have days where a moderate workout weight feels heavy for us, or our 400m run time is slower than

Motivation is our internal thought process that plays a role in propelling us to act in one way or another. Motivation could sound like, “I’m