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Motivation is our internal thought process that plays a role in propelling us to act in one way or another. Motivation could sound like, “I’m

Our minds were on the CrossFit Open during March and thanks to our enthusiastic, creative, and (slightly) competitive members, we had an absolute blast! Take

February was full of PRs for our members as we prepare for the 2024 CrossFit Open! If you’re interested in joining a fitness community full

Integrity is defined as “the quality of being honest and having strong moral principles that you refuse to change.” Whether your gym’s mission statement includes

We love that Wodify gives us a review of the year so we can reflect on the awesome progress made by our members! Congratulations to

First, what even is the 2 Day rule? The 2 Day rule, coined by Matt D’Avella, is an idea that when building a habit, you

Meal plans, supplements, burning calories, cleanses, macro tracking, the keto diet, etc.—where do you start if you want to lose weight and increase fitness? Here’s

We had a busy month filled with PRs during our weightlifting seminar, a holiday competition, and our yearly awards! Check out the newsletter below for

“Eat a diet of meat and vegetables, nuts and seeds, some fruit, little starch, and no added sugar. Keep intake to levels that support exercise,