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BCF Business – July 2024

June was a month filled with pride, competition, and celebration at Bionic! We kicked off the summer with a busy month and are excited to

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BCF Business – June 2024

This month at Bionic we kept with CrossFit tradition and completed “Murph.” We also saw PRs from members on their feet, on their hands, and

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Progress is Not Linear

Progress is not linear. Sometimes we have days where a moderate workout weight feels heavy for us, or our 400m run time is slower than

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BCF Business – April 2024

Our minds were on the CrossFit Open during March and thanks to our enthusiastic, creative, and (slightly) competitive members, we had an absolute blast! Take

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BCF Business – March 2024

February was full of PRs for our members as we prepare for the 2024 CrossFit Open! If you’re interested in joining a fitness community full

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BCF Business – February 2024

We love that Wodify gives us a review of the year so we can reflect on the awesome progress made by our members! Congratulations to

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POPULAR POSTS

BCF Business – January 2024

We had a busy month filled with PRs during our weightlifting seminar, a holiday competition, and our yearly awards! Check out the newsletter below for

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