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BCF Business – September 2024
This month we congratulate Jon and Dennis at Rebound PT on their one year anniversary with Bionic CrossFit! We are so thankful for you! We
100% Looks Different Every Day
Some days you have the capacity to run the fastest mile you’ve ever run or move the heaviest weight you ever have. Other days, your
BCF Business – August 2024
Bionic members took on another local competition this month, coming home two podium spots, 4 first time competitors, countless PRs, and resounding smiles. Two of
BCF Business – July 2024
June was a month filled with pride, competition, and celebration at Bionic! We kicked off the summer with a busy month and are excited to
Mindfulness in Movement – Can it Work in CrossFit?
What is mindfulness? Mindfulness is defined as the “basic human ability to be fully present, aware of where you are and what you’re doing, and
BCF Business – June 2024
This month at Bionic we kept with CrossFit tradition and completed “Murph.” We also saw PRs from members on their feet, on their hands, and
Progress is Not Linear
Progress is not linear. Sometimes we have days where a moderate workout weight feels heavy for us, or our 400m run time is slower than
Dedication vs. Motivation: Does One Matter More When it Comes to Fitness?
Motivation is our internal thought process that plays a role in propelling us to act in one way or another. Motivation could sound like, “I’m
BCF Business – April 2024
Our minds were on the CrossFit Open during March and thanks to our enthusiastic, creative, and (slightly) competitive members, we had an absolute blast! Take
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Nutrition for the Everyday CrossFit Athlete: Fueling Performance Without Extremes
When people hear “nutrition for CrossFit,” they often picture strict meal plans, cutting out entire food groups, specific and exhausting meal timing schedules, or eating
The CrossFit Open: Why It’s for Every Athlete—Not Just the Fittest
Every year, the CrossFit Open brings together hundreds of thousands of athletes from around the world. For three weeks, CrossFitters of all ages, backgrounds, and
Motivation Is Unreliable—Coaching Is What Creates Lasting Results
Motivation is often treated as the key to fitness success. We’re told to “just get motivated,” wake up earlier, push harder, or try again next