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BCF Business – March 2024
February was full of PRs for our members as we prepare for the 2024 CrossFit Open! If you’re interested in joining a fitness community full
Why Do we Talk About Integrity in CrossFit?
Integrity is defined as “the quality of being honest and having strong moral principles that you refuse to change.” Whether your gym’s mission statement includes
BCF Business – February 2024
We love that Wodify gives us a review of the year so we can reflect on the awesome progress made by our members! Congratulations to
How can the 2 Day Rule Help me with my Fitness Goals?
First, what even is the 2 Day rule? The 2 Day rule, coined by Matt D’Avella, is an idea that when building a habit, you
Are Healthy Habits Enough to Reach your Fitness Goals?
Meal plans, supplements, burning calories, cleanses, macro tracking, the keto diet, etc.—where do you start if you want to lose weight and increase fitness? Here’s
BCF Business – January 2024
We had a busy month filled with PRs during our weightlifting seminar, a holiday competition, and our yearly awards! Check out the newsletter below for
Do the Foods I Eat Really Impact my Mood?
“Eat a diet of meat and vegetables, nuts and seeds, some fruit, little starch, and no added sugar. Keep intake to levels that support exercise,
Do I Need to Trash my Goal and Start Over if I’ve Missed a Day?
Today’s Mindset Monday tip links back to last week (so make sure you read our blog!) about routines, habits, and consistency. Part of being consistent
BCF Business – December 2023
We’ve been busy taking our fitness outside of BCF, hitting PRs, and welcoming new babies into our family! Coming up in December we have our
POPULAR POSTS
Nutrition for the Everyday CrossFit Athlete: Fueling Performance Without Extremes
When people hear “nutrition for CrossFit,” they often picture strict meal plans, cutting out entire food groups, specific and exhausting meal timing schedules, or eating
The CrossFit Open: Why It’s for Every Athlete—Not Just the Fittest
Every year, the CrossFit Open brings together hundreds of thousands of athletes from around the world. For three weeks, CrossFitters of all ages, backgrounds, and
Motivation Is Unreliable—Coaching Is What Creates Lasting Results
Motivation is often treated as the key to fitness success. We’re told to “just get motivated,” wake up earlier, push harder, or try again next