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Habits, Routines, What’s the Difference?
Different perspectives exist for the concepts/definitions of routines and habits, but in essence, routines are behaviors that are frequently practiced regularly and intentionally. While habits
What Happens to Your Brain When You Exercise?
Have you ever wondered why as brutal as a WOD may have been, you often end class feeling good or even with a sense of
Here’s What Happens When We Start Saying, “I Can”
In this post we discuss using positive self-talk and an “I can” mindset when it comes to tackling workouts and new challenges.
BCF Business – November 2023
We had 5 members compete in online qualifier competitions this month and had another member get engaged! Sign up for a FREE consultation! – https://bioniccrossfit.com
What’s all this talk about Mindset?
In the CrossFit space we talk a lot about “mindset.” We talk about how mindset impacts our workout that day, our ability to get to
BCF Business – October 2023
This month we had PR’s, new babies, a fundraiser, and more! Check it out below! Sign up for a FREE consultation! – https://bioniccrossfit.com Bionic CrossFit
BCF Business – September 2023
This month we ended the summer with an in-house event, sent a member off to finish college, and welcomed Rebound PT into the family!Read below
BCF Business – August 2023
This month we had members competing, participating in a running clinic, and hitting tons of PRs!Read below for more – Sign up for a FREE
BCF Business – July 2023
Now introducing, BCF Business, our monthly newsletter!Keep reading to find out more about what’s going on behind our (open) doors! Sign up for a FREE
POPULAR POSTS
Nutrition for the Everyday CrossFit Athlete: Fueling Performance Without Extremes
When people hear “nutrition for CrossFit,” they often picture strict meal plans, cutting out entire food groups, specific and exhausting meal timing schedules, or eating
The CrossFit Open: Why It’s for Every Athlete—Not Just the Fittest
Every year, the CrossFit Open brings together hundreds of thousands of athletes from around the world. For three weeks, CrossFitters of all ages, backgrounds, and
Motivation Is Unreliable—Coaching Is What Creates Lasting Results
Motivation is often treated as the key to fitness success. We’re told to “just get motivated,” wake up earlier, push harder, or try again next